Weigh In record (no journal entry) for 18 June 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 46.37g | Prot: 70.27g | Carbs: 268.55g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Parmesan (Gerieben), Zwiebeln, Lidl Gehackte Tomaten, Rinderhackfleisch, Extra Natives Olivenöl, Balsamico, Gewöhnlicher Feldsalat, Maggi Fix für Spaghetti Bolognese, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3425 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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