Weigh In record (no journal entry) for 16 April 2024
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71 kg
Lost so far: 16.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 37.85g | Prot: 24.35g | Carbs: 37.90g.
Breakfast: Ceratti Mortadela, Tirolez Requeijão Cremoso, Aviação Manteiga sem Sal, Pão Francês, Café, Leite UHT Integral. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.4 kg a Week
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