|
Tartı + 5 kg
|
87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 115.87g | Prot: 79.47g | Carbs: 97.15g.
Breakfast: Egg, Feta Cheese , Arugula (Rocket) , Beef Meatballs, High Protein Bread, Unsalted Butter Stick. Dinner: Olive Oil , Whole Milk Plain Yogurt, Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Avocado, Cucumber. Snacks/Other: Walnuts, Almonds , Strawberries, Cashew Nuts , Hazelnuts or Filberts Nuts . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat2fit1984's Weight History
|