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olyatrifonova
Journal
16 Apr 24
olyatrifonova's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
56 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1410 kcal
Fat: 49.90g | Prot: 75.09g | Carbs: 163.47g.
Breakfast:
Капучино, ВкусВилл Сырники Творожные с Яблочной Начинкой.
Lunch:
Пирожок с Мясом.
Dinner:
Мираторг Фарш Говяжий 91%, Barilla Спагетти .
Snacks/Other:
ВкусВилл Йогурт Греческий Персик-Маракуйя, Брауни, Макдоналдс Капучино (0,3 L).
more...
2258 kcal
Exercise:
Hiking - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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olyatrifonova's Weight History
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