olyatrifonova's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

56 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1410 kcal

Fat: 49.90g | Prot: 75.09g | Carbs: 163.47g. Breakfast: Капучино, ВкусВилл Сырники Творожные с Яблочной Начинкой. Lunch: Пирожок с Мясом. Dinner: Мираторг Фарш Говяжий 91%, Barilla Спагетти . Snacks/Other: ВкусВилл Йогурт Греческий Персик-Маракуйя, Брауни, Макдоналдс Капучино (0,3 L). more...

2258 kcal

Exercise: Hiking - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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olyatrifonova's Journal, 16 Apr 24

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