Weigh In record (no journal entry) for 18 August 2011
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.20g | Prot: 73.36g | Carbs: 166.14g.
Breakfast: Milk (Nonfat), Cheerios (Chocolate). Lunch: Kirkland potato chips, watermelon, cole slaw, chicken breast. Dinner: watermelon, tomato, cream of mushroom soup, rice, boneless chicken breast. more...
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Losing 3.2 kg a Week
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