Weigh In record (no journal entry) for 18 August 2011
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110.3 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.92g | Prot: 31.81g | Carbs: 46.95g.
Breakfast: Melba Toast, apple. Lunch: chicken, hunts diced tomato. more...
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Losing 1.9 kg a Week
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