Weigh In record (no journal entry) for 16 April 2024
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1043 kcal
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Fat: 20.64g | Prot: 68.21g | Carbs: 152.89g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Cebolas, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Lider Leite Desnatado. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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janinhatk's Weight History
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