Weigh In record (no journal entry) for 16 April 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 123.00g | Prot: 131.45g | Carbs: 149.81g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter, Wassermelone, Ei, Rote Tomaten. Dinner: Butter, Heidelbeeren, Magerquark, Kölln Haferflocken, Géramont Camembert. more...
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Losing 2.8 kg a Week
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