Weigh In record (no journal entry) for 16 April 2024
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 58.08g | Prot: 159.93g | Carbs: 423.81g.
Breakfast: Crownfield Crunchy Muesli Multifruit, J. D. Gross Cioccolato Fondente 85% Cacao, Hero Marmellata Diet Mirtilli, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Coop Ketchup -50% Zuccheri, Optisana Pane Proteico, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Certossa Pane Multicereali, Patate Rosse (Polpa e Buccia), McEnnedy Thousand Island, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Lidl Funghi Champignon, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Hero Marmellata Light Albicocche, Fiorentini Bio Gallette 5 Cereali, Milbona Bevanda alla Mandorla senza Zuccheri, Mirtilli, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Self Omninutrition Maltodestrine, Arance, Certossa Gallette di Farro Bio, Fiorentini Si & no Super Protein. more...
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steady weight
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zurca268's Weight History
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