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體脂28.6%
內臟脂肪3
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52.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 7.43g | Prot: 8.23g | Carbs: 36.49g.
Breakfast: 晨間廚房 奶酥吐司, Costco 全脂鮮乳, 萊爾富 美式咖啡, 家樂福 芋頭吐司. more...
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Losing 1.4 kg a Week
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