Weigh In record (no journal entry) for 15 April 2024
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103.3 kg
Lost so far: 31.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 40.88g | Prot: 120.50g | Carbs: 249.06g.
Breakfast: Café, Piracanjuba Leite UHT Integral, Maçã, Pão Francês. Lunch: Omelete ou Ovos Mexidos, Camarão Fervido ou Cozido no Vapor, La Molisana Spaghetti Al Nero di Seppia . Dinner: Nestlé Farinha Láctea, Body Action 3Whey Top Taste, Vitalícia Flocos de Aveia Fino, Piracanjuba Leite UHT Integral, Jasmine Linhaça Dourada em Grãos. Snacks/Other: Itambé Iogurte Natural Integral (100g), Mangas. more...
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3068 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 12 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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