Weigh In record (no journal entry) for 16 April 2024
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 24.92g | Prot: 106.63g | Carbs: 176.51g.
Breakfast: Mel, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Kitano Canela Em Pó, Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maizena Amido de Milho, Batata Inglesa Cozida, Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Escarola Refogada, Batavo Iogurte Pense Zero (170g), Nestlé Nesfit & Frutas, Qualitá Uva sem Semente Crimson, Notco Not Mayo Alho, Atum em Água (Enlatado), Wickbold Rap10 Integral. more...
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Gaining 0.2 kg a Week
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Talipizzo's Weight History
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