Weigh In record (no journal entry) for 15 April 2024
|
76 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 41.80g | Prot: 96.99g | Carbs: 105.51g.
Lunch: Sopa de Fubá, Arroz Branco (Cozido), Clight Suco, Alface, Carioca Feijão Cozido, Camil Lentilha Pronta, Liv Up Farofa com Couve, Aurora Linguiça Toscana, Sadia Filezinho de Frango (Sassami). Dinner: Bela Ischia Suco de Caju, Queijo Minas, Sadia Filé de Peito de Frango, Porto Alegre Requeijão Cremoso. Snacks/Other: Vitalin Chia, Batavo Iorgute Grego Pense Zero, Banana Prata. more...
|
|
3068 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Working - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Peixoto Mendes's Weight History
|