Weigh In record (no journal entry) for 16 April 2024
|
68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3300 kcal
|
Fat: 125.10g | Prot: 156.47g | Carbs: 404.96g.
Breakfast: Chocolate Chip Cookies (with Butter) , Soursop , Alfamart Buah Naga. Lunch: Lee Kum Kee Minyak Wijen, SuperIndo Tahu Susu, Indofood Kecap Asin, Klean Bowl Mie Tek Tek, B.J. Bawang Merah Goreng, Sumber Selera Bakso Urat. Dinner: Frisian Flag Kental Manis, Dunkin Donuts Chocolate Frosted Donut, SuperMi Mie Goreng Ayam Pangsit, Kopi Kenangan Es Kopi Kenangan Mantan, Finna Kerupuk Rasa Bawang, SariWangi Teh Manis, Health's Kitchen Nasi Jeruk Ayam Bakar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|