Weigh In record (no journal entry) for 15 April 2024
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.01g | Prot: 45.81g | Carbs: 117.55g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Joghurt Mild 3,5%, Putenbrust Fleisch, Naturjoghurt, Wasa Sesam Knäckebrot (30g), Blattsalat mit Verschiedenen Gemüsesorten. Lunch: Pizzabrötchen, Ja! Schmand, Indonesia Bihunsuppe. Dinner: Ketchup, Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce. Snacks/Other: Bonbons, Rum. more...
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1608 kcal
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Exercise:
Working - 1 hour, Watching TV/Computer - 3 hours, Music playing - 1 hour, Desk Work - 7 hours, Samsung Health - 12 hours. more...
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Losing 1.1 kg a Week
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Gigi1964!'s Weight History
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