Weigh In record (no journal entry) for 16 April 2024
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.13g | Prot: 86.24g | Carbs: 189.17g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Patinho Grelhado, Pão Francês, Ovo. Dinner: Favo de Mel Bem Casado, 3 Corações Achocolatado , Leite (Leite Integral), Pão Francês. more...
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Gaining 0.4 kg a Week
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