Weigh In record (no journal entry) for 16 April 2024
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66 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 45.88g | Prot: 33.62g | Carbs: 109.01g.
Breakfast: Marul, Tatlı Kırmızı Biber, Yumurta Omleti, Salatalık, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Dondurma, Kuru Erik. more...
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Gaining 0.5 kg a Week
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ali71durak71's Weight History
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