MMDuff10's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

64.0 kg Lost so far: 22.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1396 kcal

Fat: 74.35g | Prot: 110.79g | Carbs: 46.68g. Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Franzia Chillable Red Wine, Salt, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breasts. more...

2009 kcal

Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...

Losing 5.1 kg a Week

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MMDuff10's Journal, 18 Jun 15

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MMDuff10's Weight History