Weigh In record (no journal entry) for 16 April 2024
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 10.19g | Prot: 18.80g | Carbs: 116.66g.
Lunch: Krecek, Sambal Goreng Kentang, Ketupat. Snacks/Other: Lepet, Sirsak, Jeruk, Nanas, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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