Weigh In record (no journal entry) for 18 August 2011
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.15g | Prot: 55.75g | Carbs: 138.28g.
Breakfast: apple, oat bran. Lunch: egg, egg, apple, Thai Basil Chicken from About.com. Snacks/Other: pretzels, carrots. more...
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Losing 1.6 kg a Week
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