Weigh In record (no journal entry) for 16 April 2024
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 167.12g | Prot: 127.67g | Carbs: 235.79g.
Breakfast: Chiquita Banane, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milbona Hafermilch , Gut & Günstig Wild-Preiselbeeren, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Gouda, Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Putenbrust Fleisch, Aldi Orzo Salat, Kokosöl, Chiquita Banane, Blütenhonig, Tee. Snacks/Other: Ritter Sport 81% die Starke mit Kakao aus Ghana, Covo Schoko Keks, Kinder Maxi King. more...
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Gaining 1.8 kg a Week
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