Weigh In record (no journal entry) for 15 April 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 78.59g | Prot: 113.93g | Carbs: 90.35g.
Lunch: 芭樂, 21Plus 椒麻雞胸肉, 囍瑞 100%特級初榨純橄欖油, 卜蜂 玫瑰鹽水煮蛋, 7-11 光合沙拉-和風醬, 7-11 洋芋沙拉佐生菜 (160克), 7-11 一日野菜農夫十蔬沙拉. Dinner: 全聯 滷味拼盤, 滷味. more...
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Gaining 0.1 kg a Week
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