Weigh In record (no journal entry) for 16 April 2024
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 124.80g | Prot: 181.41g | Carbs: 340.61g.
Breakfast: Roleski Keto Ketchup Sycylijski, Społem Kielce Majonez Kielecki, Ser Gouda, Szynka, Chleb. Lunch: Mlekovita WPC 80, Biedronka Sushi Toshii. Dinner: Jabłko, Owocowa Rapsodia Dżem, Naleśniki. Snacks/Other: Wawel Tiki Taki. more...
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Gaining 2.1 kg a Week
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