Weigh In record (no journal entry) for 16 April 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 82.99g | Prot: 54.73g | Carbs: 138.33g.
Breakfast: Naturata Lupinen Kaffee, Ener Bio Haferkleie , Kürbiskernöl, Blaubeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Andechser Natur Bio Bergkäse, Finn Crisp Original Roggenvollkornknäcke. Dinner: Sugarland Frucht-Kaubonbons, Lidl Pistazien, Cosmicdealer Cosmic Dealer Matches Cashew, Finn Crisp Original Roggenvollkornknäcke, Buko Frischkäse, Mon Chéri Mon Chéri. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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