Weigh In record (no journal entry) for 16 April 2024
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 23.86g | Prot: 68.05g | Carbs: 176.21g.
Breakfast: Şeker, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, İçim Muzlu Süt. Lunch: Yeşil Mercimek (Pişmiş), Kepekli Ekmek. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Portakal, Muz. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|