Weigh In record (no journal entry) for 16 April 2024
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 61.26g | Prot: 86.04g | Carbs: 182.69g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Dinner: Bäcker Bachmeier Finnenbrot, K-Classic Räucherscheiben Paprika-Chili. Snacks/Other: Merlot, Beck's Bier (500ml), Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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2403 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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titanic1965's Weight History
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