Weigh In record (no journal entry) for 16 April 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 71.19g | Prot: 79.20g | Carbs: 33.34g.
Breakfast: Smoked Salmon, Olive Oil, Avocado. Dinner: Betty Bossi Rucola , Cherry Tomatoes, Olive Oil, Walnuts, Cheese, Beef Tongue. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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