Weigh In record (no journal entry) for 16 April 2024
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.85g | Prot: 91.95g | Carbs: 163.43g.
Breakfast: Zonnatura Muesli Rijkgevuld, Bosbessen (Ongezoet, Ingevroren), AH Magere Franse Kwark. Lunch: AH Volkoren Bollen, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Aldi Gegrilde Kipfilet. Dinner: Vers Geperst Sinaasappelsap, AH Sla Compleet met Tomaat en Komkommer, Gebakken of Geroosterde Kabeljauw. Snacks/Other: AH Borrelmix. more...
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Gaining 0.1 kg a Week
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