Weigh In record (no journal entry) for 18 June 2015
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.36g | Prot: 51.35g | Carbs: 50.27g.
Breakfast: Leader Price Barre Céréales Pomme Verte, Nescafé Café Soluble. Lunch: Bonduelle Haricots Verts Vapeur, Monoprix Blanc de Poulet. Dinner: Isio 4 Vinaigrette Légère, Monoprix Salade Mélangée P'tit Prix, Chou-Fleur (Congelé), Knorr Sauce Béchamel, Charal Steak Haché 15%. Snacks/Other: Sucre Brun, Monoprix Fromage Blanc 0% Nature Monoprix, Régime Dukan Son d'avoine, Café. more...
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2349 kcal
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Exercise:
total des pas - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Lehoux alain's Weight History
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