Weigh In record (no journal entry) for 16 April 2024
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 76.22g | Prot: 115.92g | Carbs: 265.97g.
Breakfast: Wellness Skyr Bianco 0% Grassi, Kiwi, Mele Fuji, Consilia Mandorle Sgusciate, Selezione Più Cioccolato Extra Fondente 90%. Lunch: Fiorile Nerone, Succo di Limone, Aglio, Consilia Fagiolini Finissimi Surgelati, Noriberica Filetti di Sardina. Dinner: Cipolle Rosse, Lidl Ciabattina di Grano Duro, Patate (Polpa senza Pelle, senza Sale, Bollite), Carote, Coop Valeriana, Finocchio Crudo, Aglio, Patate Americane, Bio Valpesa Olio Extra Vergine di Oliva , Masina Macinato Scelto di Equino . more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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