Weigh In record (no journal entry) for 16 April 2024
|
67.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 49.76g | Prot: 74.96g | Carbs: 111.81g.
Breakfast: Senf, Aldi Bio Maasdamer, Mestemacher Westfälischer Pumpernickel. Lunch: Edeka Feta, Solpuro Guacamole Classic, Thunfisch in Wasser (Konserviert), Goldähren Wraps, Kohlrabi. Dinner: Naturjoghurt, Milbona Quark Magerstufe, Heidelbeeren, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Snacks/Other: Walnüsse, Gut & Günstig Paranusskerne, Mandeln, Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|