Weigh In record (no journal entry) for 16 April 2024
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72 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 9.35g | Prot: 27.05g | Carbs: 47.45g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Blutorangen-Marmelade 🍊, Landkost Halbfett Margarine, Goldähren Sandwich Toast, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Grünländer Leicht, Grapefruit. more...
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Losing 4.2 kg a Week
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alabaster2's Weight History
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