Weigh In record (no journal entry) for 16 April 2024
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54 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 57.83g | Prot: 66.57g | Carbs: 195.53g.
Lunch: Ceker, Opor Ayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Indomie Rasa Ayam Bawang, Putih Telur Matang, Opor Ayam, Nasi Merah. Snacks/Other: Rious Gold Cake Choco Cheese Cake, Khong Guan Saltcheese Combociz, Silver Queen Cashew Milk Chocolate, Garuda Pilus, Kebab, Buah Pir, Nescafe Classic, Kusuka Keripik Singkong Rasa Original, Kue Nastar. more...
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Gaining 0.7 kg a Week
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sana2913's Weight History
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