Weigh In record (no journal entry) for 18 June 2015
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60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 16.73g | Prot: 126.13g | Carbs: 223.86g.
Breakfast: Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, TopVit Magere Kwark Vanille-Perzik. Lunch: Optimel Magere Kwark Mango Passievrucht, Tijd Voor Ontbijt Superfruit en Pitten, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: AH Bimi, AH Barbecue Minikrieltjes, AH Puur & Eerlijk Kipfilet Biologisch. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2549 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Standing - 1 hour, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 7 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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