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Naik lagi habis lebaran🥹, bismillah mau mulai lagi hari ini
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74 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.56g | Prot: 44.86g | Carbs: 117.85g.
Breakfast: Telur Rebus, Rempeyek. Lunch: Belimbing, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Nasi Putih. more...
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Gaining 1.3 kg a Week
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