Weigh In record (no journal entry) for 18 June 2015
|
90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3072 kcal
|
Fat: 253.83g | Prot: 173.56g | Carbs: 27.13g.
Breakfast: Pimentões Vermelhos, Pimentos Verdes, Ovo, Continente Queijo Flamengo Fatias, Manteiga, Cla, Continente Tiras De Bacon Fumado. Lunch: Omega 3, Myprotein Impact Whey Protein, Continente Natas Frescas para Cozinhar. Dinner: Carne do Peito de Frango, Cla, É Continente Maionese, Espinafre Bébe. Snacks/Other: Abacate, Azeitonas Verdes, Couratos, Queijo Brie, Cla, Ovo, Continente Queijo Flamengo Fatias, Continente Tiras De Bacon Fumado, Manteiga, Espinafre, Myprotein BCAA, Myprotein Manteiga de Amendoim. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|