Weigh In record (no journal entry) for 16 April 2024
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84.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 64.06g | Prot: 129.78g | Carbs: 124.44g.
Breakfast: Scan Rökt Skinka, Bregott Bregott Normalsaltat , Pågen Grötbröd, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Lunch: Felix Pommes Chateau, Coop Kycklinglårfilé. Dinner: Eldorado Kycklingkebab, Felix Pommes Chateau. Snacks/Other: Banan, Garant Mjölk Laktosfri. more...
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Gaining 0.7 kg a Week
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