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setelah mudik lebaran😄😄
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44 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.77g | Prot: 30.47g | Carbs: 63.48g.
Breakfast: Kapal Api Kopi. Lunch: Satu Porsi Sayur Campur Tumis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ultra Jaya Ultra Sari Kacang Ijo, My Roti Choco Pie. more...
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Gaining 0.8 kg a Week
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