Weigh In record (no journal entry) for 16 April 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.76g | Prot: 53.50g | Carbs: 141.10g.
Breakfast: 酸菜包子. Lunch: 九阳豆浆 纯豆浆粉, 煮玉米. Dinner: 青椒炒鸡蛋, 一号私厨 小炒牛肉, 米饭. Snacks/Other: 康师傅 乌龙茶, Costa 美式咖啡. more...
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Gaining 0.1 kg a Week
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