alinashamina89's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

81.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

993 kcal

Fat: 48.29g | Prot: 45.41g | Carbs: 93.48g. Breakfast: Россия Щедрая Душа Белый Шоколад с Цельным Миндалем и Кокосом , Брест Литовск Сыр Сливочный 50%. Lunch: Тануки Роллы Филадельфия, Пицца с Морепродуктами. more...

2333 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alinashamina89's Journal, 16 Apr 24

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alinashamina89's Weight History