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CAPSULE75
Journal
15 Apr 24
CAPSULE75's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
68.6 kg
Lost so far:
1.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1114 kcal
Fat: 40.52g | Prot: 53.83g | Carbs: 132.07g.
Lunch:
Lidl Pain de Mie, Soignon Le Chevre.
Dinner:
Oranges, Alpro Yaourt Nature à la Noix de Coco, Pain Français ou de Vienne (y compris au Levain), Tomates Rouges, Oeuf (Entier).
more...
1743 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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CAPSULE75's Weight History
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