Weigh In record (no journal entry) for 15 April 2024
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 19.67g | Prot: 25.39g | Carbs: 115.07g.
Breakfast: Elma, Eker Yarım Yağlı Yoğurt, %1 Yağlı Süt, Kakao Tozu (Şekersiz), Muz, Dondurulmuş Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yumurta Omleti, Dondurulmuş Çilek, Muz, Reis Basmati Pirinç, Karnabahar Köftesi, Mis Yarım Yağlı Yoğurt. more...
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Gaining 0.0 kg a Week
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