Weigh In record (no journal entry) for 18 June 2015
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 41.94g | Prot: 65.47g | Carbs: 117.75g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Beef or Meat Gravy, Potato, Chicken Drumstick Meat and Skin, Woolworths Mixed Vegetables. Snacks/Other: Castle Lite. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|