OLGA mama do4ek's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

78.1 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1163 kcal

Fat: 54.29g | Prot: 85.29g | Carbs: 83.00g. Breakfast: Кофе с Молоком и Сахаром, Рыбахит Кусочки Филе Лосося без Кожи, Овсяноблин с Сыром и Помидором. Lunch: Шпинат, Гороховая Каша, Куриная Отбивная. Dinner: Здоровое Питание Клетчатка Пшеничная с Черникой, Хлеб Черный, Свинина, Easy Soup Белорусский Щавелевый Суп. more...

2129 kcal

Exercise: Resting - 16 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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OLGA mama do4ek's Journal, 15 Apr 24

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OLGA mama do4ek's Weight History