Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alicja z krainy czarów
Journal
18 Jun 15
Alicja z krainy czarów's Journal, 18 Jun 15
Alicja z krainy czarów's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2015
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
295 kcal
Fat: 10.43g | Prot: 14.20g | Carbs: 36.65g.
Breakfast:
Ciabatta, Pomidory, Ser Gouda.
Lunch:
Ser Gouda, Pomidory, Ciabatta.
Dinner:
Spaghetti Bolognese.
more...
2012 kcal
Exercise:
chodak - 30 minutes, wymachy - 10 minutes, Resting - 16 hours, Sleeping - 7 hours, Squats (Legs) - 20 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alicja z krainy czarów's Weight History
View Complete History