Weigh In record (no journal entry) for 15 April 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.21g | Prot: 33.67g | Carbs: 122.30g.
Breakfast: Latte Parzialmente Scremato, Galbusera Buoni Così senza Zuccheri Aggiunti. Lunch: Fragole, Fiocchi d'Avena, Pane Integrale, Uovo Sodo, Insalata Mista, Auchan Olio Extravergine di Oliva, Spaghetti Aglio e Olio. Dinner: Latte Parzialmente Scremato, Vitalibre Biscotti Integrali. more...
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1923 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Watching TV/Computer - 3 hours and 25 minutes, Reading - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 4 hours and 23 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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