Weigh In record (no journal entry) for 15 April 2024
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103 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.71g | Prot: 89.44g | Carbs: 150.11g.
Breakfast: Melitta Café sem Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Abobrinha Refogada, Conquista Palmito, Alcatra na manteiga carol, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melão Amarelo, Philadelphia Cream Cheese Light, Bauducco Fermentação Natural Pão Integral, President Queijo Minas Padrão, Sadia Presunto Cozido Magro. Snacks/Other: Tirolez Queijo Minas Padrão, Panco Bisnaguinha. more...
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Gaining 0.5 kg a Week
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Aciuffijr's Weight History
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