Difit23's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1192 kcal

Fat: 32.88g | Prot: 79.84g | Carbs: 147.53g. Breakfast: Body Action Whey Protein , Ovo Cozido, Queijo Minas. Lunch: Clara de Ovo Cozida, Banana Nanica. Dinner: Agrião, Carioca Feijão Cozido, Carreteiro Arroz Branco. Snacks/Other: Ponkan, Ponkan. more...

2162 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Difit23's Weight History

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Difit23's Journal, 21 May 22

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Difit23's Weight History