Weigh In record (no journal entry) for 15 April 2024
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87.3 kg
Lost so far: 11.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.77g | Prot: 36.95g | Carbs: 165.90g.
Breakfast: Café, Rosca de Polvilho. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aipim (Cozido). Snacks/Other: Manga Palmer. more...
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Gaining 1.1 kg a Week
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Felipe Gil's Weight History
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