Weigh In record (no journal entry) for 14 April 2024
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44.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.90g | Prot: 54.52g | Carbs: 63.19g.
Breakfast: Protein Rex Snex Coconut, Кофе с Молоком. Lunch: Fit And Joy Proteinbar Nutmix. Dinner: Mood Booster Протеин Изолят, Сельдерей, Нежинская Кефир 2,5%, Магнит Банан, Салат из Капусты и Огурца. more...
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steady weight
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Seishaya's Weight History
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